Weigh In record (no journal entry) for 08 July 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1679 kcal
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Fat: 68.41g | Prot: 57.03g | Carb: 211.36g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Baby Spinach, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Sliced Pepper Jack Cheese. Lunch: Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Steel Cut Organic Oats, Trader Joe's Nonfat Plain Yogurt. Dinner: Chipotle Mexican Grill Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream). Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Sweet Cherries, Luna Luna Bar - Lemon Zest. more...
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losing 0.4 lb a week
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