Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: egg, atkins caramel shake. Lunch: pork chop, collard greens. Dinner: Mixed Salad Greens, chili's salmon, garlic lime shrimp chili's, bleu cheese chili's. Snacks/Other: heavy cream, torani sugar free syrup, splenda packet, cocoa, heavy cream, coconut oil, splenda packet, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 157.9 lb.
MaineDonna started a new group topic - Weight chart colors.
Tops4life replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
TOFU commented on star71_'s Journal Entry.

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jmp2004 commented on Darionehd's Weigh In.
lady Abby recorded a Weigh In at 221.6 lb.
laurensacu recorded a Weigh In at 130.0 lb.