Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: egg, atkins caramel shake. Lunch: pork chop, collard greens. Dinner: Mixed Salad Greens, garlic lime shrimp chili's, chili's salmon, bleu cheese chili's. Snacks/Other: splenda packet, splenda packet, coconut oil, torani sugar free syrup, coffee, cocoa, heavy cream, heavy cream. more...
on diet Atkins  

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Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

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iamachristianjesusfreak recorded a Journal Entry.
jparlett commented on Deborahg382's Journal Entry.

Other Member Diet Recent Activity

MightyFull started a new challenge topic - FYI - Just got a scam email on here!.
LuC2 commented on their Journal Entry.
dmcrane1 recorded a Weigh In at 144.3 lb.
momfield commented on Janetneu's Journal Entry.
mwest12 recorded a Weigh In at 170.0 lb.
Draglist commented on their Journal Entry.
Barbara4572 recorded a Journal Entry.
ChristyLA supported Janetneu's Journal Entry.