Lisa Kay's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

172.8 lb Lost so far: 11.2 lb. Still to go: 20.8 lb. Diet followed 100%.

Diet Calendar Entry for 27 April 2011:

1794 kcal

Fat: 135.40g | Prot: 122.22g | Carb: 23.30g. Breakfast: egg, atkins caramel shake. Lunch: pork chop, collard greens. Dinner: Mixed Salad Greens, garlic lime shrimp chili's, chili's salmon, bleu cheese chili's. Snacks/Other: splenda packet, splenda packet, coconut oil, torani sugar free syrup, coffee, cocoa, heavy cream, heavy cream. more...

on diet Atkins


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	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal.

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	rksoup commented on MFD1979's journal.
	MFD1979 recorded a weigh in at 194.0 lb.
	southernldy recorded a journal.
	TOFU recorded a weigh in at 197.6 lb.

Atkins Recent Activity

	JeanieMO added Idahofreebird's Cheese Blintz recipe to their cook book.
	jaime30024 commented on their journal.
	everythingsmarvy updated their Exercise Diary.
	jdzook joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
	Ruhu commented on sarahsmum's journal.
	RiffRaffAK recorded a journal and a weigh in at 202.0 lb.
	Sehven updated their Food Diary.
	djhouse925 recorded a journal and a weigh in at 186.0 lb.

Lisa Kay's Journal, 27 April 2011

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