Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: egg, atkins caramel shake. Lunch: collard greens, pork chop. Dinner: Mixed Salad Greens, chili's salmon, bleu cheese chili's, garlic lime shrimp chili's. Snacks/Other: coconut oil, cocoa, torani sugar free syrup, splenda packet, splenda packet, coffee, heavy cream, heavy cream. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Thursday October 23rd.
Tops4life replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Thursday October 23rd.
jparlett and Absynthia are now buddies.
MaineDonna supported Ruhu's Journal Entry.

Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
old hag recorded a Journal Entry and a Weigh In at 174.0 lb.
LoadGod commented on LASirena's Weigh In.
Fitbit45 recorded a Weigh In at 266.1 lb.
ema59 recorded a Weigh In at 154.2 lb.
pattry66 recorded a Weigh In at 138.9 lb.
jjjjj5 updated their Food Diary.
shish90 supported their Journal Entry.