Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: egg, atkins caramel shake. Lunch: pork chop, collard greens. Dinner: Mixed Salad Greens, garlic lime shrimp chili's, chili's salmon, bleu cheese chili's. Snacks/Other: splenda packet, splenda packet, coconut oil, torani sugar free syrup, coffee, cocoa, heavy cream, heavy cream. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

glen commented on bianca1313's Weigh In.
redgirl1974 commented on Kenysb's Journal Entry.

Other Member Diet Recent Activity

kennethhartley recorded a Weigh In at 207.8 lb.
blueishblack updated their Food Diary.
AmberLaine supported shaemars's Weigh In.
philmck supported Kenysb's Journal Entry.
jessicafurlong_afs recorded a Weigh In at 160.0 lb.
I-Ianna updated their Exercise Diary.
notjune1 supported HCB's Journal Entry.
jodyme and JeffinAurora are now buddies.