Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: atkins caramel shake, egg. Lunch: pork chop, collard greens. Dinner: chili's salmon, garlic lime shrimp chili's, Mixed Salad Greens, bleu cheese chili's. Snacks/Other: torani sugar free syrup, coconut oil, heavy cream, splenda packet, coffee, splenda packet, heavy cream, cocoa. more...
on diet Atkins   losing 2.8 lb a week



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