Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: atkins caramel shake, egg. Lunch: pork chop, collard greens. Dinner: chili's salmon, bleu cheese chili's, garlic lime shrimp chili's, Mixed Salad Greens. Snacks/Other: splenda packet, splenda packet, torani sugar free syrup, coconut oil, cocoa, coffee, heavy cream, heavy cream. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

rksoup updated their Food Diary.
Hope4Health updated their Food Diary.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
jparlett commented on cocobutt's Journal Entry.

Other Member Diet Recent Activity

Janet Marie Soileau supported zachnky's Weigh In.
Cando44 recorded a Weigh In at 194.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 176.4 lb.
crystal2575 recorded a Journal Entry.
vickiegu joined challenge Eat a Salad a Day.
Melvin Taylor recorded a Weigh In at 155.0 lb.
ChicaLean supported Draglist's Journal Entry.
Joleen2012 updated their Food Diary.