Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: egg, atkins caramel shake. Lunch: pork chop, collard greens. Dinner: Mixed Salad Greens, garlic lime shrimp chili's, chili's salmon, bleu cheese chili's. Snacks/Other: splenda packet, splenda packet, coconut oil, torani sugar free syrup, coffee, cocoa, heavy cream, heavy cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

TOFU recorded a Journal Entry.
jparlett recorded a Journal Entry.
Arrevanthas commented on logantastic's Journal Entry.
Rindaloo commented on their Journal Entry.

Other Member Diet Recent Activity

Ninioak recorded a Weigh In at 260.1 lb.
Crisx08 joined challenge 1 Gallon of Water A Day For 7 Days.
mcnairn supported 3bananas's Journal Entry.
Arian0416 commented on Christiana's Journal Entry.
Antoniolm recorded a Weigh In at 173.5 lb.
lindagrimm supported johnmarth's Journal Entry.
PatriciaTassinari recorded a Weigh In at 160.9 lb.
johnmarth commented on their Journal Entry.