Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: egg, atkins caramel shake. Lunch: pork chop, collard greens. Dinner: Mixed Salad Greens, garlic lime shrimp chili's, chili's salmon, bleu cheese chili's. Snacks/Other: splenda packet, splenda packet, coconut oil, torani sugar free syrup, coffee, cocoa, heavy cream, heavy cream. more...
on diet Atkins  

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