Lisa Kay's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
172.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1794 kcal Fat: 135.40g | Prot: 122.22g | Carb: 23.30g.   Breakfast: atkins caramel shake, egg. Lunch: pork chop, collard greens. Dinner: chili's salmon, garlic lime shrimp chili's, Mixed Salad Greens, bleu cheese chili's. Snacks/Other: torani sugar free syrup, coconut oil, heavy cream, splenda packet, coffee, splenda packet, heavy cream, cocoa. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS Monday 11th July 2016.
Lisa Kay recorded a Weigh In at 195.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Lisa Kay's Buddies

Giannis100 commented on time4achange's Journal Entry.
scarlet9900 supported Draglist's Journal Entry.
heidij123 commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

thingonetwo supported ronfox13's Weigh In.
april761 commented on FloridaAngel's Weigh In.
FloridaAngel supported 0alanna0's Journal Entry.
ISYMFS7 updated their Exercise Diary.
gwmATL joined group Gay & Lesbian Weight Loss/Maintenance.
Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.