Weigh In record (no journal entry) for 08 July 2014
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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871 kcal
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Fat: 29.95g | Prot: 75.20g | Carb: 81.67g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Sugar-Free Syrup, Medifast Original Flavor Pancakes. Lunch: Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Souper Salad Taco Meat. Dinner: Weight Watchers Jalapeno String Cheese, Medifast Multi-Grain Crackers, Bacon (Cured, Pan-Fried, Cooked), Medifast Scrambled Eggs. Snacks/Other: Beef Broth or Bouillon Soup (Dry Powder), Medifast Chocolate Chip Soft Bake. more...
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losing 5.6 lb a week
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