Weigh In record (no journal entry) for 08 July 2014
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211.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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964 kcal
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Fat: 78.47g | Prot: 53.29g | Carb: 7.88g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Lunch: Klement's Beef Summer Sausage. Dinner: Johnsonville Cheddar Bratwurst. more...
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losing 2.8 lb a week
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