Weigh In record (no journal entry) for 08 July 2014
|
146.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
2373 kcal
|
Fat: 96.74g | Prot: 89.92g | Carb: 318.16g.
Breakfast: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Wildtree Wildly Blueberry Jam, Egg, Raisins, Dried Seaweed, Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Lemon Juice, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, Bob's Red Mill Old Country Style Muesli, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Trader Joe's Chia Seeds, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Ann's House Unsalted mixed nuts, EAS Lewis Labs (10g) Brewer's Yeast, Alpine Valley Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Lemon Pudding (1 oz). Dinner: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Kirkland Extra large Peanuts 28g, Aurora Products Crystallized Ginger. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|