gragggrant's Journal, 08 July 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 103.50g | Prot: 86.50g | Carb: 126.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Dinner: Trader Joe's Chicken Marsala with Mashed Potatoes, Dickey's Barbecue Caesar Salad with Croutons, Lean Cuisine Culinary Collection Steak Tips Portabello, Chipotle Mexican Grill Carnitas. more...

1718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...