Chrisdedman's Journal, 27 April 2011

222.4 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 55.76g | Prot: 92.98g | Carb: 141.92g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Ketchup, Milk (Nonfat), Beef Steak (Lean Only Eaten). Snacks/Other: Samoas, Milky Way Midnight Candy Bar (Miniatures). more...

3061 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...