Stelvio996's Journal, 08 July 2014

195.0 lb Lost so far: 9.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 69.90g | Prot: 86.03g | Carb: 333.71g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Milk (2% Lowfat with Added Vitamin A) , General Mills Cheerios Toasted Whole Grain Oat Cereal. Lunch: Miss Vickie's Jalapeno Potato Chips, Lay's Lattice Cut Aged Cheddar & Black Pepper, Fuze Iced Tea Lemon (Bottle), Subway 6" Turkey Bacon Avocado. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, NutriSystem Black Beans and Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2706 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...