Weigh In record (no journal entry) for 27 April 2011
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1998 kcal
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Fat: 61.12g | Prot: 171.50g | Carb: 193.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar , 100% Whey Protein - Chocolate. Dinner: California rolls from costco 1 whole package.. Snacks/Other: 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, 100% Whey Protein - Chocolate, Nonfat Strawberry Banana Yogurt. more...
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losing 8.4 lb a week
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