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A middle of the week weigh-in.I was just so pleased I had to record it.
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1476 kcal
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Fat: 66.95g | Prot: 92.48g | Carb: 136.05g.
Breakfast: kashi trail mix chewy granola bar, sandwich thin whole wheat, Original, Egg, 1% Fat Milk. Dinner: Olive Oil, Butter, Broccoli, Brown Rice, Top Round Cube Steak. more...
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losing 3.9 lb a week
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melonhead-06's weight history
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