Weigh In record (no journal entry) for 08 July 2014
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187.4 lb
Lost so far: 58.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1840 kcal
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Fat: 43.45g | Prot: 60.51g | Carb: 344.60g.
Breakfast: Bananas, Starbucks Espresso Shot, Milk (1% Lowfat with Added Vitamin A), Thomas' Triple Health Hearty Muffins. Lunch: Quest Chocolate Peanut Butter Protein Bar, Dr. Pepper Dr. Pepper Ten (Can), Baked Falafel, Flatout Light Original Flatbread. Dinner: A Taste of Thai Red Curry Noodles, IMEI Scallion Pancake. Snacks/Other: Chia Chocolate Chew (Corrected), Fruit Salad. more...
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losing 7.0 lb a week
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