Weigh In record (no journal entry) for 08 July 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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3080 kcal
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Fat: 89.58g | Prot: 164.29g | Carb: 351.65g.
Breakfast: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, CSN 100% Pro Whey Standard, 100% Maple Syrup, Wegmans Turkey Sausage. Lunch: Carrots, Jersey Mike's Buffalo Chicken Wrap. Dinner: Cheese Pizza, Lagunitas Lagunitas IPA. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Bananas, Dunkin' Donuts Iced Coffee with Cream and Sugar, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 15.4 lb a week
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