Weigh In record (no journal entry) for 08 July 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2322 kcal
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Fat: 75.82g | Prot: 188.45g | Carb: 226.78g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Grilled Chicken, Stop & Shop Corn on the Cob, Bananas. Dinner: Green Olives (Pickled, Canned or Bottled), TOPS Markets Corn on the Cob, Chili Con Carne with Beans, Spinach Salad. Snacks/Other: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2652 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 21.0 lb a week
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