relz's Journal, 27 April 2011

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Time to do a small course-correction. Back to logging again.

134.4 lb Lost so far: 35.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

1877 kcal

Fat: 65.11g | Prot: 97.39g | Carb: 236.85g. Breakfast: fage, peak protein granola. Lunch: banana, zone peanut butter bae, pb2, shakeology. Dinner: Mini Corn Dogs, Lettuce Salad with Assorted Vegetables, Minestrone Soup. Snacks/Other: fage, peak protein, Fat Free Fig Newtons Cookies, Strawberry Ice Cream, dark chocolate grahams starbucks. more...

1965 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet relz's own diet

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	mogul recorded a weigh in at 213.8 lb.
	thalie11 recorded a weigh in at 138.0 lb.
	thecoach and Cecilia12345678 are now buddies.
	zothan84 and rallspach are now buddies.

Other Member Diet Recent Activity

	DairyFarmersWife commented on skirch97's journal.
	shotokan410 recorded a weigh in at 175.9 lb.
	luissanchezf updated their Food Diary.
	PreDiabSarge recorded a weigh in at 183.0 lb.
	mackster74 updated their Food Diary.
	Master_shake recorded a weigh in at 226.0 lb.
	rileytpacheco updated their Exercise Diary.
	Tamaralynn0480 commented on Miboy1974's journal.

relz's Journal, 27 April 2011

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