jaime30024's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
214.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1464 kcal Fat: 103.12g | Prot: 96.08g | Carb: 34.44g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Double Cheeseburger (No Bun). Dinner: cream cheese, Sour Cream, spinach, taco meat, mission, rice a roni. Snacks/Other: Sugar Free Energy Drink, deviled egg, Baken-Ets Traditional Fried Pork Skins. more...
on diet Atkins   losing 2.8 lb a week


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