Val-H's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
171.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:
361 kcal Fat: 9.54g | Prot: 31.94g | Carb: 35.13g.   Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. more...
on diet Val-H's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

AEBJ recorded a Weigh In at 136.7 lb.
Kenwon20 recorded a Weigh In at 305.4 lb.
Pgwagner updated their Food Diary.
Chippendale recorded a Journal Entry and a Weigh In at 189.8 lb.
annettemartin recorded a Weigh In at 168.0 lb.
Monica KO recorded a Weigh In at 132.9 lb.
chuck2004 recorded a Weigh In at 181.2 lb.
Conrad Huntley recorded a Weigh In at 242.0 lb.