Val-H's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
171.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:
361 kcal Fat: 9.54g | Prot: 31.94g | Carb: 35.13g.   Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. more...
on diet Val-H's own diet   losing 4.1 lb a week



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bumsung cho recorded a Weigh In at 145.5 lb.
Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.