Val-H's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011

171.0 lb Lost so far: 31.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:

361 kcal

Fat: 9.54g | Prot: 31.94g | Carb: 35.13g. Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. more...

on diet Val-H's own diet losing 4.1 lb a week


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Val-H's weight history

No recent activity.

	NotAnArborist recorded a weigh in at 201.2 lb.
	Lema42 updated their Food Diary.
	Snowhuskyboy recorded a weigh in at 179.0 lb.
	reang recorded a journal and a weigh in at 155.0 lb.
	imsaved342000 and Jimbo67 are now buddies.
	jt1anglais updated their Exercise Diary.
	jenny.castel recorded a weigh in at 113.5 lb.
	jackeeboo added bcaldwell's Garlic Basil Shrimp recipe to their cook book.