Val-H's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
171.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:
361 kcal Fat: 9.54g | Prot: 31.94g | Carb: 35.13g.   Breakfast: strawberry, coffee, skim milk, Whey Protein Powder, Hazelnut creamer. more...
on diet Val-H's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ddpen supported etheriau_test2's Weight Entry.
member045 recorded a Journal Entry.
Richard1242 recorded a Weight Entry at 197.0 lb.
curroalonso recorded a Weight Entry at 189.0 lb.
tabbshealth recorded a Journal Entry and a Weight Entry at 120.0 lb.
linda carol caldwell recorded a Journal Entry and a Weight Entry at 151.2 lb.
rannanmc recorded a Journal Entry.
bango1 supported Draglist's Journal Entry.