Val-H's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
171.0 lb Lost so far: 31.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:
361 kcal Fat: 9.54g | Prot: 31.94g | Carb: 35.13g.   Breakfast: Hazelnut creamer, Whey Protein Powder, skim milk, coffee, strawberry. more...
on diet Val-H's own diet   losing 4.1 lb a week

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