Weigh In record (no journal entry) for 27 April 2011
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2270 kcal
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Fat: 109.19g | Prot: 115.57g | Carb: 215.00g.
Breakfast: Essential Omega III, elite whey protien isolate vanilla, D-Fine 8, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Mild Cheddar Cheese, Burrito - Pinto Bean & Two Cheese, Lo-Carb Wheat Tortillas. Dinner: D-Fine 8, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Cheese. more...
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2776 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 3.2 lb a week
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