TheKarenS's Journal, 27 April 2011

This is a little late, but . . .

~36 wks on the diet~

52.6 lbs lost, an average loss of 1.4 lbs/wk, and a 26% loss of my starting weight (yep, I've lost over 1/4 of myself!). I've reached 81% of my goal, which leaves 12.4 lbs to go, or 8.5 wks at the current rate.

And FYI, I feel like I've been on a diet ~forever!~
150.8 lb Lost so far: 26.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1585 kcal Fat: 90.74g | Prot: 97.68g | Carb: 93.51g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Orange Juice. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Beans (Canned), Potatoes (Flesh, with Salt, Boiled), Butter (Salted), Oikos Greek Yogurt, Firm Silken Tofu. Dinner: Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Canola Oil, Tortilla, Cheddar Cheese, Organic Lowfat Plain Yogurt, Cooked Mature Onions. more...
1967 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Standing - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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Comments 
OMG!!! That is freakin' AMAZING!!!!!!!!!!!!!! 
27 Apr 11 by member: anniemae925
That is incredible. Way to go. And I am also in that feeling of dieting forever. Great job! 
27 Apr 11 by member: windrider
Thank You! 
07 May 11 by member: TheKarenS

     
 

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