TheKarenS's Journal, 27 April 2011

This is a little late, but . . .

~36 wks on the diet~

52.6 lbs lost, an average loss of 1.4 lbs/wk, and a 26% loss of my starting weight (yep, I've lost over 1/4 of myself!). I've reached 81% of my goal, which leaves 12.4 lbs to go, or 8.5 wks at the current rate.

And FYI, I feel like I've been on a diet ~forever!~
150.8 lb Lost so far: 26.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:
1585 kcal Fat: 90.74g | Prot: 97.68g | Carb: 93.51g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Orange Juice. Lunch: Potatoes (Flesh, with Salt, Boiled), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Firm Silken Tofu, Oikos Greek Yogurt, Green Beans (Canned), Butter (Salted). Dinner: Cheddar Cheese, Organic Lowfat Plain Yogurt, Canola Oil, Tortilla, Cooked Mature Onions, Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
1967 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Standing - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   

Comments 
OMG!!! That is freakin' AMAZING!!!!!!!!!!!!!! 
27 Apr 11 by member: anniemae925
That is incredible. Way to go. And I am also in that feeling of dieting forever. Great job! 
27 Apr 11 by member: windrider
Thank You! 
07 May 11 by member: TheKarenS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.8 lb.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

adefwebserver recorded a Weigh In at 215.0 lb.
agravet updated their Food Diary.
Rockimtnhii started a new challenge topic - Ready...Set...Let's Move.
JMA312 and PZ77 are now buddies.
nomorecarbs recorded a Weigh In at 134.0 lb.
Drammaw recorded a Weigh In at 286.0 lb.
Rains120 supported Steviefan1's Journal Entry.
ready4camping updated their Food Diary.