Weigh In record (no journal entry) for 27 April 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1541 kcal
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Fat: 42.02g | Prot: 114.16g | Carb: 219.33g.
Breakfast: Strawberries, Unsweetened Soy Milk, Original Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Baked or Broiled Cod, Cucumber (Peeled) , Cherry Tomatoes, Baby Spinach, Balsamic Vinegar. Dinner: Soybean Oil Mayonnaise, Cheddar Cheese, Low Carb Whole Wheat Bread, Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Penne Wheat Pasta, Chocolate Chip Cookies (Soft Type), Cantaloupe Melons, Clif Bar - Black Cherry Almond, Oranges, Plain Yogurt (Lowfat) , Milk (Nonfat), Low Fat 2% Small Curd Cottage Cheese. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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