Weigh In record (no journal entry) for 27 April 2011
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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588 kcal
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Fat: 22.48g | Prot: 67.09g | Carb: 40.13g.
Breakfast: blueberries, whey factors, plain yogurt, Almond Breeze Original. Lunch: ham, Swiss Chard, Red or Cayenne Pepper, Curry Powder, Fried Egg, Cooked Egg White. more...
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gaining 0.3 lb a week
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