rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: fried egg, olive oil, cheddar cheese, raw spinach, bob evans express sausage patty, cherry tomatoes. Lunch: panera chopped chicken cobb salad, olive oil, vinegar. Dinner: vinegar, asparagus, olive oil, panera chopped chicken cobb salad. Snacks/Other: salami, provolone cheese, raw almonds, atkins chewy fudge granola bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

agravet updated their Exercise Diary.
oofster supported roseyhillgirl's Journal Entry.
dreamcatcher10 commented on oofster's Weigh In.
restoreyourfinances updated their Exercise Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.4 lb.
tg40022 updated their Food Diary.
poshmonkey updated their Food Diary.
MaineDonna supported Mztonya36's Journal Entry.