rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: bob evans express sausage patty, cheddar cheese, cherry tomatoes, fried egg, olive oil, raw spinach. Lunch: olive oil, vinegar, panera chopped chicken cobb salad. Dinner: panera chopped chicken cobb salad, olive oil, vinegar. Snacks/Other: salami, provolone cheese, atkins chewy fudge granola bar, raw almonds. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported MisterLucas's Weight Entry.
cutetony updated their Food Diary.
PersistantHealth recorded a Weight Entry at 169.5 lb.
djrohde recorded a Journal Entry and a Weight Entry at 233.0 lb.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 182.1 lb.
Horseshu1 commented on their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 175.0 lb.