rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: bob evans express sausage patty, cheddar cheese, cherry tomatoes, fried egg, olive oil, raw spinach. Lunch: olive oil, vinegar, panera chopped chicken cobb salad. Dinner: panera chopped chicken cobb salad, olive oil, vinegar. Snacks/Other: salami, provolone cheese, atkins chewy fudge granola bar, raw almonds. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

cindyjohnson3 supported jekruns's Journal Entry.
mamilinda recorded a Weight Entry at 214.0 lb.
summerbreesy recorded a Weight Entry at 241.8 lb.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
KayCeeGV recorded a Weight Entry at 115.0 lb.
billym36 recorded a Weight Entry at 178.2 lb.
YellowTrucker updated their Exercise Diary.
travelcat recorded a Weight Entry at 204.8 lb.