rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: bob evans express sausage patty, cheddar cheese, cherry tomatoes, fried egg, olive oil, raw spinach. Lunch: olive oil, vinegar, panera chopped chicken cobb salad. Dinner: panera chopped chicken cobb salad, olive oil, vinegar. Snacks/Other: salami, provolone cheese, atkins chewy fudge granola bar, raw almonds. more...
on diet Atkins   losing 14.0 lb a week

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