rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: fried egg, olive oil, cheddar cheese, raw spinach, bob evans express sausage patty, cherry tomatoes. Lunch: panera chopped chicken cobb salad, olive oil, vinegar. Dinner: vinegar, asparagus, panera chopped chicken cobb salad, olive oil. Snacks/Other: salami, provolone cheese, raw almonds, atkins chewy fudge granola bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna added wds's Cheeseburger Casserole recipe to their cook book.
JWad121 recorded a Weigh In at 203.8 lb.
Rolandman supported TAIC69's Journal Entry.
kmkjmomma recorded a Weigh In at 219.5 lb.
Patti No Cake updated their Food Diary.
dianemillervuoso recorded a Weigh In at 178.4 lb.
vanilla bean recorded a Journal Entry.
wcnurse recorded a Weigh In at 178.0 lb.