rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: bob evans express sausage patty, cheddar cheese, cherry tomatoes, fried egg, olive oil, raw spinach. Lunch: olive oil, vinegar, panera chopped chicken cobb salad. Dinner: panera chopped chicken cobb salad, olive oil, vinegar. Snacks/Other: salami, provolone cheese, atkins chewy fudge granola bar, raw almonds. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rosa1's weight history


rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Phil's Journal Entry.
kierzkok updated their Exercise Diary.
old hag updated their Exercise Diary.
eberg13 recorded a Weight Entry at 178.8 lb.
Lindart recorded a Journal Entry.
trackin64 supported Topher2112's Journal Entry.
Horseshu1 supported Galyna Dontsova's Journal Entry.
LO-Carb Karen supported their Journal Entry.