rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: fried egg, olive oil, cheddar cheese, raw spinach, bob evans express sausage patty, cherry tomatoes. Lunch: panera chopped chicken cobb salad, olive oil, vinegar. Dinner: vinegar, asparagus, olive oil, panera chopped chicken cobb salad. Snacks/Other: salami, provolone cheese, raw almonds, atkins chewy fudge granola bar. more...
on diet Atkins  

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