rosa1's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 April 2011:
1675 kcal Fat: 133.17g | Prot: 93.55g | Carb: 34.72g.   Breakfast: fried egg, olive oil, raw spinach, bob evans express sausage patty, cherry tomatoes, cheddar cheese. Lunch: vinegar, panera chopped chicken cobb salad, olive oil. Dinner: olive oil, vinegar, panera chopped chicken cobb salad, asparagus. Snacks/Other: provolone cheese, atkins chewy fudge granola bar, raw almonds, salami. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

rosa1's weight history

rosa1's Recent Activity

rosa1's Own Activity

No recent activity.

rosa1's Buddies

No recent activity.

Atkins Recent Activity

OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
rhontique supported HCB's Journal Entry.
monjorgan60 joined challenge Act 1: LCHFIF.