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p2/2 day 25
afternoon percentages (39.3% bf 27.3 bmi) 35.3% bf 45.6% tbw
Still not worried, had to eat out last night. Beef gyro was a bit salty and ate some olives, but stuck to the protocol. Back in surrender mode and feeling great. Will weigh for body percentages this afternoon.
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162.2 lb
Lost so far: 7.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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