Weigh In record (no journal entry) for 27 April 2011
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1765 kcal
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Fat: 27.13g | Prot: 101.80g | Carb: 211.10g.
Breakfast: milk, sugar, Coffee (Instant), Instant Oatmeal. Lunch: sugar, milk, Mixed Vegetables (Frozen). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen). Snacks/Other: Golden Delicious Apples. more...
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losing 0.5 lb a week
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