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Yesterday I got my walk in while shopping for 3 hours. Today I took a walk through a nearby park. Today's walk was 3.33 miles at a moderate pace. This challenge is important because my resistance shows up in wanting to avoid consistency and daily participation. So as this is day 2, I am happy with working this challenge. J
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1318 kcal
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Fat: 51.27g | Prot: 38.70g | Carb: 187.54g.
Breakfast: Ocean Spray Cran-Grape Juice Drink, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Plums. Lunch: Chocolate Cake (Dry Mix), Plums, Peanut Oil, Silk Pure Coconut Coconut Milk - Original, Egg White, Egg, Cabbage, Bean Sprouts (Soybean or Mung). Dinner: Cranberry-Grape Juice (Bottled), New York Style Bagel Chips, Tomatoes, Fresh & Easy Five Bean Salad, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Old London Bagel Chips - Spicy Cheddar, New York Style Bagel Chips, Chocolate Frozen Yogurts (Soft Serve). more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Standing - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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