Andy Silverman's Journal, 27 April 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 61.33g | Prot: 68.81g | Carb: 199.27g.   Breakfast: Cream Cheese, Bagel, Bacon and Egg Sandwich. Lunch: Bagel. Dinner: Ice cream, Red wine, Brown Rice, salmon. Snacks/Other: Custard Filled Doughnut. more...

2654 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...