Weigh In record (no journal entry) for 27 April 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2011:
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1025 kcal
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Fat: 71.28g | Prot: 62.13g | Carb: 34.71g.
Breakfast: bacon, egg, water. Lunch: water, hellman's mayo, kraft mild cheddar shreds, iceberg lettuce, egg, water. Dinner: water, bacon, tomato, lettuce, pork chop, diet dr pepper cherry, spinach, green tomato. Snacks/Other: water, celery, celery, green peppers, egg, water, smucker's creamy natural peanut butter. more...
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2899 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 4.7 lb a week
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