katburt's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
192.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 April 2011:
1025 kcal Fat: 71.28g | Prot: 62.13g | Carb: 34.71g.   Breakfast: bacon, water, egg. Lunch: iceberg lettuce, kraft mild cheddar shreds, hellman's mayo, water, egg, water. Dinner: green tomato, bacon, tomato, lettuce, water, spinach, diet dr pepper cherry, pork chop. Snacks/Other: water, celery, green peppers, egg, water, celery, smucker's creamy natural peanut butter. more...
2899 kcal Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.7 lb a week



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