Weigh In record (no journal entry) for 07 July 2014
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237.2 lb
Lost so far: 10.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1859 kcal
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Fat: 53.77g | Prot: 88.58g | Carb: 278.88g.
Breakfast: Cheerios, Silk Almond Milk Protein + Fiber, Chobani Nonfat Strawberry Greek Yogurt (Container), Quaker Warm & Crunchy Granola - Apple Cinnamon (48g). Lunch: Heinz Tomato Ketchup, Natural Grain 12 Grain Bread, Colosimo's Hot Italian Sausage. Dinner: Pork Chops (Top Loin, Boneless), Natural Grain 12 Grain Bread, Mayonnaise, Great Value Colby Monterey Jack Cheese, Great Value Prepared Dijon Mustard, Great Value Romaine Lettuce, V8 Spicy Hot 100% Vegetable Juice, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Banana, Granny Smith Apples, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
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losing 1.0 lb a week
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