Weigh In record (no journal entry) for 27 April 2011
|
123.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1299 kcal
|
Fat: 47.78g | Prot: 64.55g | Carb: 155.50g.
Breakfast: Boiled Egg, English Muffin. Lunch: Multi-Grain Sandwich Thins. Dinner: Green Peas (Frozen), Penne, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Strawberry Yogurt Burst Cheerios. more...
|
|
1719 kcal
|
Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kvalentine9396's weight history
|