Weigh In record (no journal entry) for 07 July 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1772 kcal
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Fat: 83.45g | Prot: 63.70g | Carb: 200.70g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Bananas, Clover Honey, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Earth's Pride Organics Baby-Cut Carrots, Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Simply Smart Lightly Breaded Chicken Cutlets, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Garden Salad, Butter (Salted). Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Toasted Chips - Sweet Home Sour Cream & Onion, Kirkland Signature Halved Pecans. more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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