bumbye's Journal, 07 July 2014

Weigh In record (no journal entry) for 07 July 2014
146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:
989 kcal Fat: 39.59g | Prot: 45.69g | Carb: 112.95g.   Lunch: Roast Beef Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
2290 kcal Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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