Weigh In record (no journal entry) for 27 April 2011
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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2248 kcal
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Fat: 91.73g | Prot: 149.48g | Carb: 202.72g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: pepperoni pizza. Dinner: Yam, Italian Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Muscle Gain Protein Shake - Chocolate, snack bar, Granny Smith Apples. more...
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losing 9.8 lb a week
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