Weigh In record (no journal entry) for 07 July 2014
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151.4 lb
Lost so far: 13.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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950 kcal
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Fat: 51.60g | Prot: 54.65g | Carb: 69.33g.
Breakfast: Berries, Evolution Super Green Smoothie, Egg White , Cream (Half & Half) , Tea (Brewed) . Lunch: Au Bon Pain Balsamic Vinaigrette Dressing, Au Bon Pain Turkey, Apple and Brie Salad. Dinner: Wegmans Lemon Vinaigrette, Fresh'n Easy Garden Salad, Asparagus, Baked or Broiled Salmon. more...
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2311 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 7 hours and 55 minutes. more...
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gaining 5.6 lb a week
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nc333's weight history
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