BobMciu's Journal, 27 April 2011

Post FL trip
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2011:
2656 kcal Fat: 73.52g | Prot: 74.41g | Carb: 296.38g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Sweet and Salty Nut Granola Bars - Almond, Dark Chocolate Cherry Granola Bar. Lunch: Beer, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: navel orange, Merlot Wine, Lettuce Salad with Assorted Vegetables, mashed potatoes, meatloaf, Vinaigrette Dressing, coconut cake, Butter Pecan Ice Cream. more...
3761 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Golf (cart) - 4 hours and 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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