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BobMciu's Journal, 27 April 2011
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Post FL trip
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2011:
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2656 kcal
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Fat: 73.52g | Prot: 74.41g | Carb: 296.38g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Dark Chocolate Cherry Granola Bar. Lunch: Nonfat Peach Greek Yogurt, Beer, Bran Cereal. Dinner: Vinaigrette Dressing, Butter Pecan Ice Cream, Merlot Wine, coconut cake, navel orange, meatloaf, mashed potatoes, Lettuce Salad with Assorted Vegetables. more...
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3761 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Golf (cart) - 4 hours and 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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