BobMciu's Journal, 27 April 2011

Post FL trip
208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entries for 27 April 2011:
2656 kcal Fat: 73.52g | Prot: 74.41g | Carb: 296.38g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond, Dark Chocolate Cherry Granola Bar, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal, Beer. Dinner: meatloaf, navel orange, coconut cake, Vinaigrette Dressing, Butter Pecan Ice Cream, Lettuce Salad with Assorted Vegetables, mashed potatoes, Merlot Wine. more...
3761 kcal Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Golf (cart) - 4 hours and 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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crazygramma69 updated their Food Diary.
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Lynch supported ladie17101's Weigh In.
babygirl998 recorded a Weigh In at 200.0 lb.
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msbuggirl replied to durlon's post - Second month, only 1 lb lost.
gilliansings updated their Exercise Diary.
icbook recorded a Weigh In at 215.8 lb.