keepingthefaith's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

200.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

1028 kcal

Fat: 39.21g | Prot: 50.98g | Carb: 122.30g. Breakfast: Oranges. Lunch: Cooked Chinese Cabbage, Tuna Cake or Patty. Dinner: Red Beans and Rice, BJ's Crusted Tilapia. Snacks/Other: Grapes. more...

2686 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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keepingthefaith's Journal, 07 July 2014

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