Weigh In record (no journal entry) for 07 July 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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795 kcal
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Fat: 17.82g | Prot: 70.49g | Carb: 93.92g.
Breakfast: Oatmeal, Blueberries . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Dole Chopped Salad Kit BBQ Ranch. Dinner: Sara Lee Deli Roast Beef Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, D'Angelo Tossed Salad, Whole Wheat Tortilla. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 33.6 lb a week
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