Weigh In record (no journal entry) for 27 April 2011
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1798 kcal
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Fat: 55.77g | Prot: 66.75g | Carb: 264.52g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Complete Meals Oven Roasted Chicken. Dinner: Grilled Chicken Ceasar Salad, Chicken & Cheese Grilled Quesadillas. Snacks/Other: Creme Brulee Ice Cream, Quakes Rice Snacks - Chocolate, Milk Chocolate Nuggets with Toffee & Almonds, Dried Plums Bite Size Pitted Prunes, Nilla Wafers Reduced Fat. more...
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2600 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 4 hours and 20 minutes, Sitting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 1 hour and 17 minutes, Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours and 40 minutes. more...
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losing 8.4 lb a week
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