Weigh In record (no journal entry) for 07 July 2014
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1320 kcal
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Fat: 51.74g | Prot: 108.77g | Carb: 115.25g.
Breakfast: Olive Oil, Cauliflower, Sea Cuisine Tortilla Crusted Tilapia. Lunch: Trader Joe's Tartar Sauce with Dill & Jalapeno, Trader Joe's Light Havarti Cheese, Trader Joe's Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Honey Wheat. Dinner: Domex Superfresh Growers Rainier Cherries, Tillamook Medium Cheddar Cheese Sliced, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Bananas. more...
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losing 1.6 lb a week
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