MMDuff10's Journal, 07 July 2014

146.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 126.73g | Prot: 92.27g | Carb: 98.98g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Butter, Emerald Cocoa Roasted Almonds, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nachos with Cheese, Wal-mart Deli Chicken Tenders. Snacks/Other: Barbecue Flavor Pork Skins, Anheuser-Busch Natural Light Beer. more...

2133 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...