Weigh In record (no journal entry) for 07 July 2014
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176.3 lb
Lost so far: 17.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1312 kcal
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Fat: 51.45g | Prot: 75.78g | Carb: 151.48g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Smucker's Low Sugar Strawberry Preserves, Kraft Whipped Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Banquet Brown 'n Serve Turkey Sausage Links. Dinner: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Market Pantry 100 Calorie Baked Cheese Crisps. more...
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losing 23.1 lb a week
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