Weigh In record (no journal entry) for 07 July 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1928 kcal
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Fat: 63.60g | Prot: 155.32g | Carb: 152.60g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Ground Beef (Cooked), Grapes, Carrots, Hamburger on Bun. Dinner: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Chicken Wing, Fresh & Easy Chicken Kabobs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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