mac447's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:
1243 kcal Fat: 44.36g | Prot: 48.64g | Carb: 181.47g.   Breakfast: Almonds , Finely Diced Walnuts, Quick Oats. Lunch: Balsamic Vinegar, Organic Spring Mix, Smart Pop 94% Fat Free Kettle Korn Popcorn, Select Harvest Light Southwestern Style Vegetable Soup, Total 0% Greek Yogurt with Strawberry Goji, Navels Oranges. Dinner: Sweet Potato, Lite Firm Silken Tofu, almond milk unsweetened, Extra Virgin Olive Oil, Quinoa Flakes. more...
on diet Weight Watchers   gaining 0.3 lb a week

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