mac447's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2011:
1243 kcal Fat: 44.36g | Prot: 48.64g | Carb: 181.47g.   Breakfast: Quick Oats, Almonds , Finely Diced Walnuts. Lunch: Smart Pop 94% Fat Free Kettle Korn Popcorn, Select Harvest Light Southwestern Style Vegetable Soup, Navels Oranges, Total 0% Greek Yogurt with Strawberry Goji, Organic Spring Mix, Balsamic Vinegar. Dinner: Sweet Potato, Extra Virgin Olive Oil, Quinoa Flakes, almond milk unsweetened, Lite Firm Silken Tofu. more...
on diet Weight Watchers   gaining 0.3 lb a week

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