Snazlo's Journal, 26 April 2011

185.2 lb Lost so far: 20.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 61.31g | Prot: 128.66g | Carb: 257.15g.   Breakfast: Stir Fry Vegetables, Deli Sliced Ham, Egg, Orange Juice , Egg White , Reduced Fat American Cheese, Coffee, Skim Plus, Strawberries , Nonfat Blueberry Greek Yogurt. Dinner: Sweet Potato , Chicken Breast Fillets, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Lindor Assorted Truffles, Soy Nuts, Brownie, Bananas (Large). more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...