sasso's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
189.5 lb Lost so far: 58.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1110 kcal Fat: 25.50g | Prot: 63.59g | Carb: 158.21g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Product 19. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Large Shrimp, Jumbo Shrimp. Snacks/Other: bold salt n vinegar almonds, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Fruit Bars - Strawberry. more...
2509 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

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