sasso's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
189.5 lb Lost so far: 58.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1110 kcal Fat: 25.50g | Prot: 63.59g | Carb: 158.21g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Product 19. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Large Shrimp, Jumbo Shrimp. Snacks/Other: bold salt n vinegar almonds, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Fruit Bars - Strawberry. more...
2509 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported lederdaredevil's Journal Entry.
rosio19 recorded a Journal Entry.
Damaris Berdut updated their Food Diary.
Glorious Within recorded a Weight Entry at 136.9 lb.
Kenna Morton commented on cjodyssey's Journal Entry.
steveserm recorded a Weight Entry at 249.8 lb.
bamjr777 recorded a Weight Entry at 242.5 lb.
Coty9816 supported RahRahRoozie's Weight Entry.