sasso's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
189.5 lb Lost so far: 58.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1110 kcal Fat: 25.50g | Prot: 63.59g | Carb: 158.21g.   Breakfast: Regular Coffee, Product 19, Milk (2% Lowfat with Added Vitamin A), Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Jumbo Shrimp, Large Shrimp. Snacks/Other: Fruit Bars - Strawberry, bold salt n vinegar almonds, No Calorie Sweetener, Amaretto Coffee Creamer, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee. more...
2509 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

sasso's weight history

sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

biankaluise supported Fabio Toledo's Journal Entry.
Tank193 recorded a Weigh In at 263.0 lb.
SergL92 recorded a Weigh In at 230.0 lb.
VeroLar recorded a Weigh In at 209.6 lb.
Brittany9210 recorded a Weigh In at 191.7 lb.
caseysmith1 and jnix911 are now buddies.
Betty Price recorded a Weigh In at 187.8 lb.
rickhumphreys recorded a Weigh In at 245.0 lb.