sasso's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
189.5 lb Lost so far: 58.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2011:
1110 kcal Fat: 25.50g | Prot: 63.59g | Carb: 158.21g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Product 19. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Large Shrimp, Jumbo Shrimp. Snacks/Other: bold salt n vinegar almonds, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Fruit Bars - Strawberry. more...
2509 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sasso's weight history

sasso's Recent Activity

sasso's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.