Weigh In record (no journal entry) for 26 April 2011
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189.5 lb
Lost so far: 58.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1110 kcal
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Fat: 25.50g | Prot: 63.59g | Carb: 158.21g.
Breakfast: Product 19, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Jumbo Shrimp, Large Shrimp. Snacks/Other: Fruit Bars - Strawberry, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, bold salt n vinegar almonds. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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