Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: atkins caramel shake, egg. Lunch: sour cream, hard boiled egg, cucumber, shredded cheddar cheese, salmon sashimi. Dinner: guacamole, pork tenderloin. Snacks/Other: coconut oil, splenda packet, flax, torani sugar free syrup, heavy cream, cream cheese, coffee, lemon, sour cream. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

KellyM25 started a new challenge topic - Sassy Sistas Phase 2 - Thursday October 2nd.
ctlss supported MyDietDiary's Weigh In.
Hope4Health updated their Food Diary.
southernldy and LadyBea40 are now buddies.

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lettygaylor joined challenge Easy RDI Diet.
sandykessler updated their Food Diary.
damfig updated their Exercise Diary.
kvamte recorded a Weigh In at 194.0 lb.