Lisa Kay's Journal, 26 April 2011

Lisa Kay's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2011

173.2 lb Lost so far: 10.8 lb. Still to go: 21.2 lb. Diet followed 100%.

Diet Calendar Entry for 26 April 2011:

1706 kcal

Fat: 131.62g | Prot: 106.59g | Carb: 26.12g. Breakfast: egg, atkins caramel shake. Lunch: salmon sashimi, cucumber, shredded cheddar cheese, sour cream, hard boiled egg. Dinner: pork tenderloin, guacamole. Snacks/Other: coffee, cream cheese, lemon, sour cream, splenda packet, coconut oil, heavy cream, torani sugar free syrup, flax. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Lisa Kay's weight history

view complete history

Lisa Kay's Recent Activity

Lisa Kay's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

Lisa Kay's Buddies

	southernldy replied to their Challenge post - Welcome! Please introduce yourself here!.
	Selene0609 recorded a weigh in at 267.0 lb.
	Hope4Health updated their Food Diary.
	rksoup recorded a journal.

Atkins Recent Activity

	Hazey-mae recorded a weigh in at 197.0 lb.
	hilbilygal updated their Exercise Diary.
	bbosch30 recorded a weigh in at 128.3 lb.
	SkellyShelly updated their Exercise Diary.
	dawnwest1975 recorded a weigh in at 264.2 lb.
	splatpig recorded a weigh in at 179.0 lb.
	MarzLikeMan recorded a weigh in at 272.5 lb.
	PamisJourney recorded a weigh in at 187.8 lb.

Lisa Kay's Journal, 26 April 2011

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's own activity

Lisa Kay's Buddies

Atkins Recent Activity