Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: egg, atkins caramel shake. Lunch: salmon sashimi, cucumber, shredded cheddar cheese, sour cream, hard boiled egg. Dinner: pork tenderloin, guacamole. Snacks/Other: coffee, cream cheese, lemon, sour cream, splenda packet, coconut oil, heavy cream, torani sugar free syrup, flax. more...
on diet Atkins  



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