Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: atkins caramel shake, egg. Lunch: hard boiled egg, salmon sashimi, cucumber, sour cream, shredded cheddar cheese. Dinner: guacamole, pork tenderloin. Snacks/Other: heavy cream, coffee, cream cheese, sour cream, lemon, splenda packet, coconut oil, torani sugar free syrup, flax. more...
on diet Atkins  

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