Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: egg, atkins caramel shake. Lunch: salmon sashimi, cucumber, shredded cheddar cheese, sour cream, hard boiled egg. Dinner: pork tenderloin, guacamole. Snacks/Other: coffee, cream cheese, lemon, sour cream, splenda packet, coconut oil, heavy cream, torani sugar free syrup, flax. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

jparlett and kmartdollie are now buddies.
MaineDonna recorded a Journal Entry.

Other Member Diet Recent Activity

repstosw recorded a Weigh In at 257.8 lb.
Vanvau updated their Food Diary.
fairy recorded a Journal Entry and a Weigh In at 158.0 lb.
soonsoonsoon supported sngglebnny's Journal Entry.
jmb3450 supported CP23322's Weigh In.
Tricia1951 recorded a Weigh In at 139.4 lb.
crabtreegirl joined group Goal by Birthday.
mysize10 commented on livia89's Journal Entry.