Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: egg, atkins caramel shake. Lunch: shredded cheddar cheese, cucumber, salmon sashimi, sour cream, hard boiled egg. Dinner: pork tenderloin, guacamole. Snacks/Other: coffee, cream cheese, lemon, sour cream, heavy cream, splenda packet, coconut oil, torani sugar free syrup, flax. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

Tops4life replied to Sunshine Girl's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Tuesday April 15th..
PinkRose88 replied to Sunshine Girl's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Tuesday April 15th..
jparlett and Deb_N are now buddies.
iamachristianjesusfreak supported A_New_Healthy_Me's Weigh In.

Other Member Diet Recent Activity

DavidKroukamp recorded a Weigh In at 130.1 lb.
melbah recorded a Weigh In at 187.4 lb.
Deb_N commented on their Journal Entry.
puhpine updated their Food Diary.
Turloughfisher updated their Exercise Diary.
Danaja34 supported krofnica's Journal Entry.
pmacaodh recorded a Weigh In at 169.8 lb.
ani dw recorded a Journal Entry.