Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: egg, atkins caramel shake. Lunch: cucumber, hard boiled egg, salmon sashimi, sour cream, shredded cheddar cheese. Dinner: guacamole, pork tenderloin. Snacks/Other: coffee, splenda packet, heavy cream, lemon, coconut oil, sour cream, cream cheese, torani sugar free syrup, flax. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 204.6 lb.
Lisa Kay recorded a Weight Entry at 205.6 lb.

Lisa Kay's Buddies

Giannis100 supported RoseTampa's Journal Entry.
glen commented on FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

JeffinAurora recorded a Weight Entry at 200.0 lb.
MARANGELITZA supported GrandmaGini's Journal Entry.
ChristophY recorded a Weight Entry at 100.0 lb.
DrBHenderson recorded a Weight Entry at 159.0 lb.
maeday42 supported Selbygirl6's Journal Entry.
Giannis100 supported RoseTampa's Journal Entry.
Neurodroid updated their Exercise Diary.
lucky enough to make it recorded a Journal Entry.