Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: egg, atkins caramel shake. Lunch: cucumber, hard boiled egg, salmon sashimi, sour cream, shredded cheddar cheese. Dinner: guacamole, pork tenderloin. Snacks/Other: coffee, splenda packet, heavy cream, lemon, coconut oil, sour cream, cream cheese, torani sugar free syrup, flax. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

Giannis100 recorded a Journal Entry and a Weigh In at 294.4 lb.
jparlett supported Garand69's Journal Entry.

Other Member Diet Recent Activity

carmen1098 supported debrafrederick's Journal Entry.
christine manzione joined challenge PUSH UPs, ONLY PUSH UPs VARIATIONS.
abbybfit supported debrafrederick's Journal Entry.
arsescenic updated their Food Diary.
mskestrela and bdmgoggins are now buddies.
Tracy L Trivett supported jeffschneekloth's Journal Entry.
bdmgoggins supported francy_247's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.