Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: egg, atkins caramel shake. Lunch: cucumber, hard boiled egg, salmon sashimi, sour cream, shredded cheddar cheese. Dinner: guacamole, pork tenderloin. Snacks/Other: coffee, splenda packet, heavy cream, lemon, coconut oil, sour cream, cream cheese, torani sugar free syrup, flax. more...
on diet Atkins   losing 7.0 lb a week

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