Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: egg, atkins caramel shake. Lunch: cucumber, hard boiled egg, salmon sashimi, sour cream, shredded cheddar cheese. Dinner: guacamole, pork tenderloin. Snacks/Other: coffee, splenda packet, heavy cream, lemon, coconut oil, sour cream, cream cheese, torani sugar free syrup, flax. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

chsoileau updated their Exercise Diary.
ginger dog commented on smartygirlCA's Journal Entry.
johnpersico recorded a Weigh In at 155.4 lb.
lucky enough to make it supported chesgreen's Journal Entry.
k55 supported LORETO299's Weigh In.
skwhite supported Panigale1199's Journal Entry.
chesgreen commented on their Weigh In.
carmen1098 commented on their Journal Entry.