Lisa Kay's Journal, 26 April 2011

Weigh In record (no journal entry) for 26 April 2011
173.2 lb Lost so far: 10.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2011:
1706 kcal Fat: 131.62g | Prot: 106.59g | Carb: 26.12g.   Breakfast: atkins caramel shake, egg. Lunch: hard boiled egg, sour cream, salmon sashimi, shredded cheddar cheese, cucumber. Dinner: pork tenderloin, guacamole. Snacks/Other: lemon, cream cheese, coffee, heavy cream, sour cream, flax, torani sugar free syrup, coconut oil, splenda packet. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

jparlett supported Sammytingles's Weigh In.

Other Member Diet Recent Activity

Chrisdedman recorded a Weigh In at 173.0 lb.
Draglist supported njk2125's Journal Entry.
deedee70 recorded a Weigh In at 192.5 lb.
ABHI_VIRGO recorded a Weigh In at 198.4 lb.
lightishred recorded a Weigh In at 254.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 177.8 lb.
bill101 recorded a Weigh In at 204.4 lb.
EdG updated their Exercise Diary.