marce's Journal, 09 July 2009

Feeling strong. Just got some bad news about family member's health. Trying to remain focused and positive.
168.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2009:
1362 kcal Fat: 34.30g | Prot: 69.43g | Carb: 163.64g.   Breakfast: blue berries, honey nut cheerios, soy milk, water, Borage Oil, Ultimate Omega, All-Zyme Double Strength. Lunch: barley, feta cheese, balsamic vinegar, olive oil, arugula, red grapes, chicken breast. Dinner: broccoli, carrot, romaine lettuce, red pepper, boiled potatoes, red wine, salmon. Snacks/Other: iced coffee. more...
2108 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet marce's own diet   losing 0.2 lb a week

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