monkrf's Journal, 06 July 2014

133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 52.78g | Prot: 119.83g | Carb: 294.48g.   Breakfast: Prunes Juice (Not from Concentrate), Great Value Fat Free Milk, Great Value Fat Free Milk, Kraft Natural Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Chiquita Banana, Brown Sugar, Cream of Wheat Cream of Wheat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Great Value Sliced Pickled Beets, Fajita Chicken Strips, Kroger Walnut Halves and Pieces, Total 0% Greek Yogurt, Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Pineapple Chunks, Watermelon. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2353 kcal

Activities & Exercise: Sitting - 9 hours and 52 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 5.93 mi, 16:49 min/mi - 1 hour and 40 minutes, Sleeping - 7 hours and 58 minutes, Calisthenics - 1 hour. more...