Weigh In record (no journal entry) for 06 July 2014
|
171.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2014:
|
2002 kcal
|
Fat: 143.59g | Prot: 129.35g | Carb: 45.28g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Lunch: Watermelon, Planters NUT-rition Heart Healthy Mix, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Wal-Mart Eye of Round Steak, Applegate Farms Uncured Beef Hot Dogs, Sweet'N Low Sweet'n Low. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilovelyify's weight history
|