Weigh In record (no journal entry) for 06 July 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1566 kcal
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Fat: 42.64g | Prot: 97.84g | Carb: 142.17g.
Breakfast: Liberty Creek Cabernet Sauvignon, Honey, gv Blueberry Waffles (Great Value), Egg. Lunch: Prima Della Muenster Cheese, Pringles Lightly Salted Potato Crisps, Prima Della Peppered Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Pollo Tropical Tropichop. Snacks/Other: Liberty Creek Cabernet Sauvignon, Pepperidge Farm Goldfish Flavor Blasted Hot'n Spicy Cheddar Crackers. more...
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1895 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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