Weigh In record (no journal entry) for 06 July 2014
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2037 kcal
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Fat: 93.11g | Prot: 86.09g | Carb: 229.93g.
Breakfast: Oat Bran Bread, Berryhill Grape Jelly, Pillsbury Orange Sweet Rolls, Banana. Lunch: Hershey's Kisses, Clancy's Corn Chips, Smooth Peanut Butter (with Salt). Dinner: Spice Cake, Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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