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Kallau
Journal
26 Apr 11
Kallau's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
137.8 lb
Lost so far:
7.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
163 kcal
Fat: 2.10g | Prot: 35.00g | Carb: 1.78g.
Breakfast:
green tea.
Dinner:
green tea, boneless skinless chicken breast.
Snacks/Other:
water.
more...
1903 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 1.9 lb a week
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Your doing good!
26 Apr 11 by member:
thelaughingdogs
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